Bob Bartle 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
439
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 11, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 27 | 143 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 111 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 122 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 126 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 125 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 125 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 132 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 131 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 126 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 137 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 141 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 142 |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 141 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 142 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 144 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 145 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 150 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 152 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 152 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 154 |
| 21:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 154 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 156 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 157 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 158 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 160 |
| 26:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 160 |
| 27:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 160 |
| 28:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 162 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 163 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 166 |