Bob Bartle 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
306
Calories
140
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 28 |
Drag Factor | 111 |
July 11, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 28 | 140 |
0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 | 116 |
0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 | 123 |
0:52.4 | 600m | 2:11.0 | 156 | 835 | 29 | 127 |
0:52.5 | 800m | 2:11.2 | 155 | 832 | 27 | 127 |
0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 28 | 128 |
0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 28 | 129 |
0:51.7 | 1,400m | 2:09.2 | 162 | 857 | 28 | 132 |
0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 28 | 134 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 28 | 134 |
0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 28 | 138 |
0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 28 | 136 |
0:50.8 | 2,400m | 2:07.0 | 171 | 888 | 28 | 137 |
0:50.4 | 2,600m | 2:06.0 | 175 | 902 | 27 | 136 |
0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 29 | 143 |
0:50.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 142 |
0:50.0 | 3,200m | 2:05.0 | 179 | 916 | 29 | 144 |
0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 28 | 148 |
0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 29 | 149 |
0:49.0 | 3,800m | 2:02.5 | 190 | 955 | 29 | 149 |
0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 28 | 152 |
0:48.6 | 4,200m | 2:01.5 | 195 | 971 | 30 | 154 |
0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 30 | 155 |
0:48.4 | 4,600m | 2:01.0 | 198 | 979 | 30 | 158 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 31 | 159 |
0:47.2 | 5,000m | 1:58.0 | 213 | 1033 | 31 | 161 |