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Bob Bartle 5000m row

5,000m

Meters

21:29.9

Time

2:08.9

Pace

297

Calories

131

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate27
Drag Factor112

July 14, 2019 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.9 5,000m 2:08.9 163 861 27 131
0:55.9 200m 2:19.7 128 741 27 107
0:54.5 400m 2:16.2 138 776 28 111
0:54.2 600m 2:15.5 141 784 25 113
0:53.7 800m 2:14.2 145 797 27 117
0:53.4 1,000m 2:13.5 147 806 27 118
0:53.1 1,200m 2:12.7 150 814 26 119
0:53.1 1,400m 2:12.7 150 814 26 123
0:52.7 1,600m 2:11.7 153 826 27 121
0:52.2 1,800m 2:10.5 157 841 26 124
0:52.2 2,000m 2:10.5 157 841 28 126
0:51.9 2,200m 2:09.7 160 851 27 130
0:51.6 2,400m 2:09.0 163 861 27 130
0:51.3 2,600m 2:08.2 166 871 27 133
0:51.5 2,800m 2:08.7 164 864 27 134
0:50.7 3,000m 2:06.7 172 891 27 133
0:50.7 3,200m 2:06.7 172 891 27 138
0:50.5 3,400m 2:06.2 174 898 27 140
0:50.6 3,600m 2:06.5 173 895 27 139
0:50.1 3,800m 2:05.2 178 913 28 143
0:50.0 4,000m 2:05.0 179 916 28 145
0:49.9 4,200m 2:04.7 180 920 28 145
0:50.0 4,400m 2:05.0 179 916 28 143
0:49.8 4,600m 2:04.5 181 924 29 149
0:49.0 4,800m 2:02.5 190 955 28 150
0:47.5 5,000m 1:58.7 209 1019 29 155