Bob Bartle 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
434
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 29, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 28 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 105 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 112 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 111 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 113 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 117 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 117 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 120 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 121 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 125 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 124 |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 128 |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 127 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 133 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 132 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 137 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 137 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 138 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 140 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 142 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 140 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 142 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 144 |
| 24:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 145 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 144 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 147 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 149 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 150 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 153 |
| 30:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 157 |