Bob Bartle 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
307
Calories
138
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 28 |
Drag Factor | 116 |
September 02, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 28 | 138 |
0:53.3 | 200m | 2:13.2 | 148 | 809 | 28 | 114 |
0:52.9 | 400m | 2:12.2 | 151 | 820 | 27 | 120 |
0:52.6 | 600m | 2:11.5 | 154 | 829 | 27 | 122 |
0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 | 124 |
0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 28 | 126 |
0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 27 | 130 |
0:51.2 | 1,400m | 2:08.0 | 167 | 874 | 27 | 130 |
0:51.2 | 1,600m | 2:08.0 | 167 | 874 | 28 | 130 |
0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 27 | 134 |
0:50.2 | 2,000m | 2:05.5 | 177 | 909 | 27 | 135 |
0:50.2 | 2,200m | 2:05.5 | 177 | 909 | 27 | 135 |
0:50.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 138 |
0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 28 | 139 |
0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 28 | 142 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 28 | 140 |
0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 28 | 144 |
0:49.4 | 3,400m | 2:03.5 | 186 | 939 | 28 | 143 |
0:48.9 | 3,600m | 2:02.2 | 192 | 959 | 29 | 147 |
0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 28 | 148 |
0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 30 | 149 |
0:48.5 | 4,200m | 2:01.2 | 196 | 975 | 28 | 151 |
0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 30 | 151 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 30 | 153 |
0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 30 | 155 |
0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 32 | 156 |