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Bob Bartle 5000m row

5,000m

Meters

21:39.2

Time

2:09.9

Pace

294

Calories

125

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate29
Drag Factor125

September 17, 2019 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:39.2 5,000m 2:09.9 160 849 29 125
0:58.6 200m 2:26.5 111 683 30 102
0:56.2 400m 2:20.5 126 734 30 107
0:55.6 600m 2:19.0 130 748 29 108
0:55.0 800m 2:17.5 135 763 29 109
0:54.2 1,000m 2:15.5 141 784 29 111
0:53.6 1,200m 2:14.0 145 800 29 115
0:53.9 1,400m 2:14.7 143 792 29 114
0:53.1 1,600m 2:12.7 150 814 29 116
0:53.3 1,800m 2:13.2 148 809 28 118
0:52.3 2,000m 2:10.7 157 838 30 118
0:51.9 2,200m 2:09.7 160 851 29 122
0:51.6 2,400m 2:09.0 163 861 29 125
0:51.7 2,600m 2:09.2 162 857 29 125
0:51.1 2,800m 2:07.7 168 877 29 126
0:50.9 3,000m 2:07.2 170 884 28 129
0:50.6 3,200m 2:06.5 173 895 30 132
0:50.6 3,400m 2:06.5 173 895 28 130
0:50.6 3,600m 2:06.5 173 895 30 131
0:50.5 3,800m 2:06.2 174 898 30 135
0:50.2 4,000m 2:05.5 177 909 29 136
0:50.0 4,200m 2:05.0 179 916 30 138
0:49.4 4,400m 2:03.5 186 939 29 139
0:49.2 4,600m 2:03.0 188 947 31 141
0:48.2 4,800m 2:00.5 200 988 31 147
0:46.8 5,000m 1:57.0 219 1052 32 153