Bob Bartle 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
312
Calories
138
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 28 |
Drag Factor | 125 |
September 18, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 28 | 138 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | 113 |
0:51.4 | 400m | 2:08.5 | 165 | 867 | 28 | 119 |
0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 119 |
0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 | 121 |
0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 27 | 119 |
0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 29 | 127 |
0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 28 | 129 |
0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 28 | 132 |
0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 28 | 129 |
0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 28 | 130 |
0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 27 | 134 |
0:49.3 | 2,400m | 2:03.2 | 187 | 943 | 28 | 137 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 28 | 142 |
0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 27 | 141 |
0:48.7 | 3,000m | 2:01.7 | 194 | 967 | 28 | 144 |
0:48.7 | 3,200m | 2:01.7 | 194 | 967 | 27 | 145 |
0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 28 | 146 |
0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 27 | 148 |
0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 27 | 150 |
0:48.2 | 4,000m | 2:00.5 | 200 | 988 | 29 | 152 |
0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 27 | 153 |
0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 29 | 154 |
0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 29 | 156 |
0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 29 | 156 |
0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 31 | 159 |