Bob Bartle 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
298
Calories
135
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 31 |
Drag Factor | 109 |
September 27, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 31 | 135 |
0:53.6 | 200m | 2:14.0 | 145 | 800 | 29 | 111 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 29 | 114 |
0:53.6 | 600m | 2:14.0 | 145 | 800 | 28 | 117 |
0:52.9 | 800m | 2:12.2 | 151 | 820 | 30 | 118 |
0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 29 | 120 |
0:52.4 | 1,200m | 2:11.0 | 156 | 835 | 30 | 121 |
0:51.6 | 1,400m | 2:09.0 | 163 | 861 | 29 | 127 |
0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 29 | 129 |
0:50.8 | 1,800m | 2:07.0 | 171 | 888 | 31 | 132 |
0:50.5 | 2,000m | 2:06.2 | 174 | 898 | 31 | 134 |
0:50.4 | 2,200m | 2:06.0 | 175 | 902 | 31 | 137 |
0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 31 | 137 |
0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 31 | 139 |
0:50.1 | 2,800m | 2:05.2 | 178 | 913 | 32 | 138 |
0:49.6 | 3,000m | 2:04.0 | 184 | 931 | 31 | 141 |
0:49.9 | 3,200m | 2:04.7 | 180 | 920 | 31 | 140 |
0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 33 | 142 |
0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 31 | 143 |
0:49.2 | 3,800m | 2:03.0 | 188 | 947 | 33 | 146 |
0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 33 | 147 |
0:49.2 | 4,200m | 2:03.0 | 188 | 947 | 33 | 148 |
0:49.1 | 4,400m | 2:02.7 | 189 | 951 | 33 | 149 |
0:49.0 | 4,600m | 2:02.5 | 190 | 955 | 33 | 151 |
0:49.0 | 4,800m | 2:02.5 | 190 | 955 | 34 | 151 |
0:47.8 | 5,000m | 1:59.5 | 205 | 1005 | 33 | 153 |