Bob Bartle 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
429
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
December 28, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 26 | 144 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 104 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 114 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 118 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 121 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 127 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 126 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 129 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 135 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 133 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 138 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 137 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 142 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 146 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 147 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 150 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 152 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 152 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 152 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 155 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 157 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 159 |
| 23:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 158 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 161 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 |
| 26:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 162 |
| 27:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 162 |
| 28:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 163 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 163 |
| 30:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 168 |