Bob Bartle 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
299
Calories
151
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 26 |
Drag Factor | 107 |
January 07, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 26 | 151 |
0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 127 |
0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 134 |
0:51.8 | 600m | 2:09.5 | 161 | 854 | 25 | 137 |
0:51.4 | 800m | 2:08.5 | 165 | 867 | 26 | 141 |
0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 26 | 141 |
0:51.5 | 1,200m | 2:08.7 | 164 | 864 | 26 | 144 |
0:51.3 | 1,400m | 2:08.2 | 166 | 871 | 26 | 144 |
0:51.3 | 1,600m | 2:08.2 | 166 | 871 | 26 | 147 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 150 |
0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 26 | 153 |
0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 26 | 153 |
0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 26 | 154 |
0:51.3 | 2,600m | 2:08.2 | 166 | 871 | 26 | 155 |
0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 25 | 156 |
0:51.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 157 |
0:51.4 | 3,200m | 2:08.5 | 165 | 867 | 24 | 159 |
0:51.8 | 3,400m | 2:09.5 | 161 | 854 | 27 | 159 |
0:53.1 | 3,600m | 2:12.7 | 150 | 814 | 26 | 157 |
0:53.2 | 3,800m | 2:13.0 | 149 | 812 | 26 | 157 |
0:52.9 | 4,000m | 2:12.2 | 151 | 820 | 26 | 157 |
0:52.4 | 4,200m | 2:11.0 | 156 | 835 | 26 | 158 |
0:52.5 | 4,400m | 2:11.2 | 155 | 832 | 27 | 158 |
0:52.7 | 4,600m | 2:11.7 | 153 | 826 | 26 | 159 |
0:52.6 | 4,800m | 2:11.5 | 154 | 829 | 27 | 159 |
0:51.9 | 5,000m | 2:09.7 | 160 | 851 | 27 | 161 |