Bob Bartle 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
179
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 22, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 24 | 139 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 25 | 112 |
| 1:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 118 |
| 2:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 124 |
| 2:40.0 | 142m | 2:20.8 | 125 | 731 | 25 | 127 |
| 3:20.0 | 141m | 2:21.8 | 123 | 722 | 24 | 128 |
| 4:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 130 |
| 4:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 134 |
| 5:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 133 |
| 6:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 138 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 136 |
| 7:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 140 |
| 8:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 142 |
| 8:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 143 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 24 | 146 |
| 10:00.0 | 146m | 2:16.9 | 136 | 768 | 24 | 147 |
| 10:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | 148 |
| 11:20.0 | 147m | 2:16.0 | 139 | 778 | 24 | 150 |
| 12:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 151 |
| 12:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 151 |
| 13:20.0 | 148m | 2:15.1 | 142 | 788 | 24 | 151 |
| 14:00.0 | 147m | 2:16.0 | 139 | 778 | 24 | 152 |
| 14:40.0 | 149m | 2:14.2 | 145 | 798 | 25 | 154 |
| 15:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 156 |