Bob Bartle 15:00 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
178
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 23, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 25 | 137 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | 98 |
| 1:20.0 | 140m | 2:22.8 | 120 | 713 | 26 | 111 |
| 2:00.0 | 141m | 2:21.8 | 123 | 722 | 27 | 118 |
| 2:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 122 |
| 3:20.0 | 141m | 2:21.8 | 123 | 722 | 26 | 123 |
| 4:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 124 |
| 4:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 129 |
| 5:20.0 | 144m | 2:18.8 | 131 | 749 | 25 | 130 |
| 6:00.0 | 146m | 2:16.9 | 136 | 768 | 26 | 133 |
| 6:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 135 |
| 7:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 138 |
| 8:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 140 |
| 8:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 143 |
| 9:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 144 |
| 10:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 147 |
| 10:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 147 |
| 11:20.0 | 149m | 2:14.2 | 145 | 798 | 26 | 151 |
| 12:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 151 |
| 12:40.0 | 148m | 2:15.1 | 142 | 788 | 25 | 152 |
| 13:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 153 |
| 14:00.0 | 148m | 2:15.1 | 142 | 788 | 26 | 154 |
| 14:40.0 | 150m | 2:13.3 | 148 | 808 | 25 | 156 |
| 15:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 158 |