Bob Bartle 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
184
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
April 28, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 25 | 142 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 117 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 27 | 122 |
| 2:00.0 | 143m | 2:19.8 | 128 | 740 | 26 | 126 |
| 2:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 128 |
| 3:20.0 | 143m | 2:19.8 | 128 | 740 | 27 | 129 |
| 4:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 129 |
| 4:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | 133 |
| 5:20.0 | 147m | 2:16.0 | 139 | 778 | 27 | 136 |
| 6:00.0 | 147m | 2:16.0 | 139 | 778 | 25 | 138 |
| 6:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 141 |
| 7:20.0 | 148m | 2:15.1 | 142 | 788 | 26 | 142 |
| 8:00.0 | 148m | 2:15.1 | 142 | 788 | 25 | 145 |
| 8:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 145 |
| 9:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 147 |
| 10:00.0 | 151m | 2:12.4 | 151 | 818 | 25 | 150 |
| 10:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 150 |
| 11:20.0 | 150m | 2:13.3 | 148 | 808 | 25 | 152 |
| 12:00.0 | 150m | 2:13.3 | 148 | 808 | 25 | 154 |
| 12:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | 155 |
| 13:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 156 |
| 14:00.0 | 151m | 2:12.4 | 151 | 818 | 26 | 157 |
| 14:40.0 | 151m | 2:12.4 | 151 | 818 | 25 | 159 |
| 15:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 158 |