Bob Bartle 15:00 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
187
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
May 01, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 24 | 139 |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 25 | 116 |
| 1:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 117 |
| 2:00.0 | 144m | 2:18.8 | 131 | 749 | 26 | 123 |
| 2:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 125 |
| 3:20.0 | 146m | 2:16.9 | 136 | 768 | 25 | 127 |
| 4:00.0 | 146m | 2:16.9 | 136 | 768 | 24 | 130 |
| 4:40.0 | 146m | 2:16.9 | 136 | 768 | 25 | 132 |
| 5:20.0 | 146m | 2:16.9 | 136 | 768 | 26 | 132 |
| 6:00.0 | 148m | 2:15.1 | 142 | 788 | 24 | 138 |
| 6:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 137 |
| 7:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 140 |
| 8:00.0 | 149m | 2:14.2 | 145 | 798 | 24 | 140 |
| 8:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | 142 |
| 9:20.0 | 150m | 2:13.3 | 148 | 808 | 24 | 146 |
| 10:00.0 | 151m | 2:12.4 | 151 | 818 | 26 | 147 |
| 10:40.0 | 152m | 2:11.5 | 154 | 828 | 25 | 150 |
| 11:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 149 |
| 12:00.0 | 150m | 2:13.3 | 148 | 808 | 25 | 150 |
| 12:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 152 |
| 13:20.0 | 150m | 2:13.3 | 148 | 808 | 24 | 153 |
| 14:00.0 | 151m | 2:12.4 | 151 | 818 | 25 | 154 |
| 14:40.0 | 153m | 2:10.7 | 157 | 839 | 25 | 155 |
| 15:00.0 | 81m | 2:03.4 | 186 | 940 | 27 | 159 |