Bob Bartle 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
190
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 03, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 25 | 143 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 25 | 114 |
| 1:20.0 | 148m | 2:15.1 | 142 | 788 | 25 | 121 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 124 |
| 2:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 128 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 25 | 128 |
| 4:00.0 | 147m | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:40.0 | 148m | 2:15.1 | 142 | 788 | 25 | 133 |
| 5:20.0 | 149m | 2:14.2 | 145 | 798 | 24 | 138 |
| 6:00.0 | 150m | 2:13.3 | 148 | 808 | 25 | 139 |
| 6:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | 142 |
| 7:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 144 |
| 8:00.0 | 151m | 2:12.4 | 151 | 818 | 27 | 146 |
| 8:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 149 |
| 9:20.0 | 150m | 2:13.3 | 148 | 808 | 26 | 149 |
| 10:00.0 | 151m | 2:12.4 | 151 | 818 | 25 | 151 |
| 10:40.0 | 151m | 2:12.4 | 151 | 818 | 25 | 153 |
| 11:20.0 | 153m | 2:10.7 | 157 | 839 | 27 | 154 |
| 12:00.0 | 153m | 2:10.7 | 157 | 839 | 25 | 157 |
| 12:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | 158 |
| 13:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 161 |
| 14:00.0 | 155m | 2:09.0 | 163 | 860 | 27 | 162 |
| 14:40.0 | 155m | 2:09.0 | 163 | 860 | 28 | 162 |
| 15:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 164 |