Bob Bartle 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
281
Calories
135
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 25 |
Drag Factor | 105 |
May 04, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 25 | 135 |
0:56.4 | 200m | 2:21.0 | 125 | 729 | 27 | 103 |
0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 | 109 |
0:55.5 | 600m | 2:18.7 | 131 | 750 | 25 | 117 |
0:55.5 | 800m | 2:18.7 | 131 | 750 | 25 | 119 |
0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 25 | 121 |
0:55.4 | 1,200m | 2:18.5 | 132 | 753 | 24 | 122 |
0:55.5 | 1,400m | 2:18.7 | 131 | 750 | 25 | 123 |
0:55.0 | 1,600m | 2:17.5 | 135 | 763 | 24 | 125 |
0:54.8 | 1,800m | 2:17.0 | 136 | 768 | 24 | 128 |
0:54.6 | 2,000m | 2:16.5 | 138 | 773 | 25 | 130 |
0:54.0 | 2,200m | 2:15.0 | 142 | 789 | 24 | 131 |
0:53.9 | 2,400m | 2:14.7 | 143 | 792 | 24 | 137 |
0:53.6 | 2,600m | 2:14.0 | 145 | 800 | 26 | 138 |
0:53.3 | 2,800m | 2:13.2 | 148 | 809 | 25 | 140 |
0:53.4 | 3,000m | 2:13.5 | 147 | 806 | 25 | 143 |
0:52.6 | 3,200m | 2:11.5 | 154 | 829 | 26 | 146 |
0:53.1 | 3,400m | 2:12.7 | 150 | 814 | 25 | 147 |
0:53.6 | 3,600m | 2:14.0 | 145 | 800 | 26 | 147 |
0:53.1 | 3,800m | 2:12.7 | 150 | 814 | 26 | 146 |
0:53.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 148 |
0:53.4 | 4,200m | 2:13.5 | 147 | 806 | 25 | 148 |
0:53.0 | 4,400m | 2:12.5 | 150 | 817 | 26 | 151 |
0:53.1 | 4,600m | 2:12.7 | 150 | 814 | 26 | 152 |
0:53.3 | 4,800m | 2:13.2 | 148 | 809 | 26 | 154 |
0:51.8 | 5,000m | 2:09.5 | 161 | 854 | 27 | 158 |