Bob Bartle 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
289
Calories
146
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 25 |
Drag Factor | 104 |
May 12, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 25 | 146 |
0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | 116 |
0:54.9 | 400m | 2:17.2 | 135 | 765 | 26 | 119 |
0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 | 125 |
0:54.6 | 800m | 2:16.5 | 138 | 773 | 25 | 130 |
0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 25 | 132 |
0:54.5 | 1,200m | 2:16.2 | 138 | 776 | 25 | 132 |
0:54.3 | 1,400m | 2:15.7 | 140 | 781 | 25 | 133 |
0:53.8 | 1,600m | 2:14.5 | 144 | 795 | 25 | 135 |
0:53.4 | 1,800m | 2:13.5 | 147 | 806 | 26 | 138 |
0:53.1 | 2,000m | 2:12.7 | 150 | 814 | 25 | 143 |
0:52.7 | 2,200m | 2:11.7 | 153 | 826 | 26 | 147 |
0:52.6 | 2,400m | 2:11.5 | 154 | 829 | 25 | 148 |
0:52.5 | 2,600m | 2:11.2 | 155 | 832 | 26 | 149 |
0:51.8 | 2,800m | 2:09.5 | 161 | 854 | 26 | 154 |
0:52.1 | 3,000m | 2:10.2 | 158 | 845 | 25 | 153 |
0:52.5 | 3,200m | 2:11.2 | 155 | 832 | 26 | 154 |
0:52.7 | 3,400m | 2:11.7 | 153 | 826 | 25 | 157 |
0:52.6 | 3,600m | 2:11.5 | 154 | 829 | 26 | 157 |
0:52.7 | 3,800m | 2:11.7 | 153 | 826 | 26 | 159 |
0:53.3 | 4,000m | 2:13.2 | 148 | 809 | 27 | 157 |
0:53.0 | 4,200m | 2:12.5 | 150 | 817 | 26 | 160 |
0:53.2 | 4,400m | 2:13.0 | 149 | 812 | 27 | 160 |
0:53.1 | 4,600m | 2:12.7 | 150 | 814 | 27 | 162 |
0:52.7 | 4,800m | 2:11.7 | 153 | 826 | 27 | 164 |
0:51.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 167 |