Bob Bartle 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
201
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
May 14, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 25 | 142 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 25 | 113 |
| 1:20.0 | 152m | 2:11.5 | 154 | 828 | 25 | 118 |
| 2:00.0 | 151m | 2:12.4 | 151 | 818 | 26 | 122 |
| 2:40.0 | 151m | 2:12.4 | 151 | 818 | 25 | 124 |
| 3:20.0 | 152m | 2:11.5 | 154 | 828 | 26 | 128 |
| 4:00.0 | 151m | 2:12.4 | 151 | 818 | 26 | 133 |
| 4:40.0 | 150m | 2:13.3 | 148 | 808 | 25 | 132 |
| 5:20.0 | 150m | 2:13.3 | 148 | 808 | 24 | 136 |
| 6:00.0 | 152m | 2:11.5 | 154 | 828 | 26 | 141 |
| 6:40.0 | 152m | 2:11.5 | 154 | 828 | 25 | 141 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 27 | 144 |
| 8:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 145 |
| 8:40.0 | 153m | 2:10.7 | 157 | 839 | 25 | 147 |
| 9:20.0 | 154m | 2:09.8 | 160 | 849 | 27 | 147 |
| 10:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 149 |
| 10:40.0 | 154m | 2:09.8 | 160 | 849 | 25 | 151 |
| 11:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 151 |
| 12:00.0 | 155m | 2:09.0 | 163 | 860 | 27 | 154 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 25 | 155 |
| 13:20.0 | 154m | 2:09.8 | 160 | 849 | 27 | 157 |
| 14:00.0 | 156m | 2:08.2 | 166 | 871 | 27 | 158 |
| 14:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | 159 |
| 15:00.0 | 81m | 2:03.4 | 186 | 940 | 27 | 161 |