Bob Bartle 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
299
Calories
143
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 24 |
Drag Factor | 96 |
May 26, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 24 | 143 |
0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | 112 |
0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 | 120 |
0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 | 123 |
0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 | 126 |
0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 24 | 130 |
0:52.8 | 1,200m | 2:12.0 | 152 | 823 | 24 | 135 |
0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 24 | 133 |
0:52.3 | 1,600m | 2:10.7 | 157 | 838 | 25 | 138 |
0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 24 | 141 |
0:51.8 | 2,000m | 2:09.5 | 161 | 854 | 25 | 142 |
0:51.4 | 2,200m | 2:08.5 | 165 | 867 | 24 | 145 |
0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 26 | 147 |
0:51.4 | 2,600m | 2:08.5 | 165 | 867 | 25 | 149 |
0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 24 | 150 |
0:51.2 | 3,000m | 2:08.0 | 167 | 874 | 26 | 153 |
0:51.6 | 3,200m | 2:09.0 | 163 | 861 | 24 | 152 |
0:51.6 | 3,400m | 2:09.0 | 163 | 861 | 26 | 153 |
0:51.7 | 3,600m | 2:09.2 | 162 | 857 | 26 | 155 |
0:52.0 | 3,800m | 2:10.0 | 159 | 848 | 25 | 154 |
0:52.6 | 4,000m | 2:11.5 | 154 | 829 | 25 | 154 |
0:53.1 | 4,200m | 2:12.7 | 150 | 814 | 25 | 154 |
0:53.0 | 4,400m | 2:12.5 | 150 | 817 | 26 | 155 |
0:53.2 | 4,600m | 2:13.0 | 149 | 812 | 26 | 155 |
0:53.0 | 4,800m | 2:12.5 | 150 | 817 | 26 | 156 |
0:51.8 | 5,000m | 2:09.5 | 161 | 854 | 27 | 157 |