Bob Bartle 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
295
Calories
142
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 27 |
Drag Factor | 95 |
June 05, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 27 | 142 |
0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 110 |
0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 | 117 |
0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 | 118 |
0:53.7 | 800m | 2:14.2 | 145 | 797 | 27 | 126 |
0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 | 126 |
0:53.2 | 1,200m | 2:13.0 | 149 | 812 | 27 | 129 |
0:53.1 | 1,400m | 2:12.7 | 150 | 814 | 27 | 132 |
0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 26 | 134 |
0:52.1 | 1,800m | 2:10.2 | 158 | 845 | 28 | 139 |
0:52.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 141 |
0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 28 | 143 |
0:51.7 | 2,400m | 2:09.2 | 162 | 857 | 28 | 144 |
0:51.8 | 2,600m | 2:09.5 | 161 | 854 | 27 | 145 |
0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 28 | 146 |
0:51.6 | 3,000m | 2:09.0 | 163 | 861 | 27 | 151 |
0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 27 | 152 |
0:51.3 | 3,400m | 2:08.2 | 166 | 871 | 28 | 153 |
0:51.6 | 3,600m | 2:09.0 | 163 | 861 | 27 | 154 |
0:51.6 | 3,800m | 2:09.0 | 163 | 861 | 28 | 154 |
0:52.1 | 4,000m | 2:10.2 | 158 | 845 | 26 | 154 |
0:51.6 | 4,200m | 2:09.0 | 163 | 861 | 28 | 157 |
0:51.5 | 4,400m | 2:08.7 | 164 | 864 | 27 | 158 |
0:51.2 | 4,600m | 2:08.0 | 167 | 874 | 28 | 160 |
0:51.3 | 4,800m | 2:08.2 | 166 | 871 | 27 | 162 |
0:49.6 | 5,000m | 2:04.0 | 184 | 931 | 30 | 165 |