Bob Bartle 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
January 29, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 22 | 147 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 130 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 22 | 147 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 22 | 149 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 22 | 157 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 22 | 155 |