Bob Bartle 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
275
Calories
143
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 23 |
Drag Factor | 94 |
February 01, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 143 |
0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 | 118 |
0:57.1 | 400m | 2:22.7 | 120 | 714 | 23 | 122 |
0:57.2 | 600m | 2:23.0 | 120 | 711 | 23 | 127 |
0:57.1 | 800m | 2:22.7 | 120 | 714 | 23 | 127 |
0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 132 |
0:56.8 | 1,200m | 2:22.0 | 122 | 720 | 23 | 131 |
0:56.3 | 1,400m | 2:20.7 | 126 | 731 | 23 | 134 |
0:56.5 | 1,600m | 2:21.2 | 124 | 727 | 23 | 138 |
0:56.1 | 1,800m | 2:20.2 | 127 | 736 | 24 | 141 |
0:55.6 | 2,000m | 2:19.0 | 130 | 748 | 24 | 141 |
0:55.9 | 2,200m | 2:19.7 | 128 | 741 | 24 | 142 |
0:55.4 | 2,400m | 2:18.5 | 132 | 753 | 24 | 146 |
0:55.9 | 2,600m | 2:19.7 | 128 | 741 | 23 | 148 |
0:55.3 | 2,800m | 2:18.2 | 132 | 755 | 24 | 148 |
0:55.2 | 3,000m | 2:18.0 | 133 | 758 | 24 | 150 |
0:55.2 | 3,200m | 2:18.0 | 133 | 758 | 24 | 152 |
0:55.1 | 3,400m | 2:17.7 | 134 | 760 | 24 | 152 |
0:55.2 | 3,600m | 2:18.0 | 133 | 758 | 24 | 154 |
0:55.1 | 3,800m | 2:17.7 | 134 | 760 | 24 | 155 |
0:55.5 | 4,000m | 2:18.7 | 131 | 750 | 24 | 153 |
0:55.3 | 4,200m | 2:18.2 | 132 | 755 | 24 | 156 |
0:55.4 | 4,400m | 2:18.5 | 132 | 753 | 24 | 156 |
0:55.4 | 4,600m | 2:18.5 | 132 | 753 | 25 | 157 |
0:55.3 | 4,800m | 2:18.2 | 132 | 755 | 24 | 158 |
0:54.6 | 5,000m | 2:16.5 | 138 | 773 | 26 | 160 |