Bob Bartle 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
275
Calories
146
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 25 |
Drag Factor | 93 |
February 02, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 25 | 146 |
0:55.9 | 200m | 2:19.7 | 128 | 741 | 27 | 113 |
0:54.6 | 400m | 2:16.5 | 138 | 773 | 25 | 124 |
0:55.3 | 600m | 2:18.2 | 132 | 755 | 25 | 130 |
0:55.5 | 800m | 2:18.7 | 131 | 750 | 24 | 130 |
0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 136 |
0:55.6 | 1,200m | 2:19.0 | 130 | 748 | 25 | 139 |
0:55.6 | 1,400m | 2:19.0 | 130 | 748 | 25 | 141 |
0:55.4 | 1,600m | 2:18.5 | 132 | 753 | 24 | 143 |
0:55.1 | 1,800m | 2:17.7 | 134 | 760 | 25 | 144 |
0:55.0 | 2,000m | 2:17.5 | 135 | 763 | 24 | 146 |
0:54.9 | 2,200m | 2:17.2 | 135 | 765 | 25 | 148 |
0:55.2 | 2,400m | 2:18.0 | 133 | 758 | 25 | 148 |
0:54.9 | 2,600m | 2:17.2 | 135 | 765 | 25 | 151 |
0:55.0 | 2,800m | 2:17.5 | 135 | 763 | 24 | 151 |
0:55.1 | 3,000m | 2:17.7 | 134 | 760 | 25 | 152 |
0:55.2 | 3,200m | 2:18.0 | 133 | 758 | 25 | 153 |
0:55.2 | 3,400m | 2:18.0 | 133 | 758 | 26 | 153 |
0:55.3 | 3,600m | 2:18.2 | 132 | 755 | 25 | 155 |
0:55.1 | 3,800m | 2:17.7 | 134 | 760 | 26 | 155 |
0:55.4 | 4,000m | 2:18.5 | 132 | 753 | 25 | 156 |
0:55.5 | 4,200m | 2:18.7 | 131 | 750 | 26 | 157 |
0:55.5 | 4,400m | 2:18.7 | 131 | 750 | 26 | 158 |
0:55.5 | 4,600m | 2:18.7 | 131 | 750 | 27 | 158 |
0:55.4 | 4,800m | 2:18.5 | 132 | 753 | 26 | 160 |
0:53.4 | 5,000m | 2:13.5 | 147 | 806 | 28 | 165 |