Bob Bartle 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
276
Calories
140
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 26 |
Drag Factor | 109 |
February 05, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 26 | 140 |
0:55.2 | 200m | 2:18.0 | 133 | 758 | 27 | 117 |
0:54.9 | 400m | 2:17.2 | 135 | 765 | 26 | 124 |
0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 | 127 |
0:55.3 | 800m | 2:18.2 | 132 | 755 | 26 | 129 |
0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 26 | 129 |
0:55.5 | 1,200m | 2:18.7 | 131 | 750 | 26 | 129 |
0:54.9 | 1,400m | 2:17.2 | 135 | 765 | 26 | 136 |
0:55.0 | 1,600m | 2:17.5 | 135 | 763 | 26 | 138 |
0:54.9 | 1,800m | 2:17.2 | 135 | 765 | 26 | 139 |
0:54.7 | 2,000m | 2:16.7 | 137 | 771 | 26 | 138 |
0:54.9 | 2,200m | 2:17.2 | 135 | 765 | 26 | 141 |
0:55.0 | 2,400m | 2:17.5 | 135 | 763 | 25 | 140 |
0:54.8 | 2,600m | 2:17.0 | 136 | 768 | 26 | 142 |
0:54.7 | 2,800m | 2:16.7 | 137 | 771 | 26 | 144 |
0:54.6 | 3,000m | 2:16.5 | 138 | 773 | 26 | 145 |
0:54.8 | 3,200m | 2:17.0 | 136 | 768 | 26 | 147 |
0:54.7 | 3,400m | 2:16.7 | 137 | 771 | 26 | 148 |
0:54.5 | 3,600m | 2:16.2 | 138 | 776 | 26 | 148 |
0:54.7 | 3,800m | 2:16.7 | 137 | 771 | 26 | 148 |
0:54.7 | 4,000m | 2:16.7 | 137 | 771 | 26 | 150 |
0:54.4 | 4,200m | 2:16.0 | 139 | 778 | 26 | 149 |
0:54.5 | 4,400m | 2:16.2 | 138 | 776 | 28 | 151 |
0:54.3 | 4,600m | 2:15.7 | 140 | 781 | 27 | 151 |
0:54.4 | 4,800m | 2:16.0 | 139 | 778 | 26 | 153 |
0:52.6 | 5,000m | 2:11.5 | 154 | 829 | 29 | 157 |