Bob Bartle 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
287
Calories
140
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 25 |
Drag Factor | 108 |
February 14, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 25 | 140 |
0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | 112 |
0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 | 118 |
0:55.6 | 600m | 2:19.0 | 130 | 748 | 24 | 120 |
0:55.3 | 800m | 2:18.2 | 132 | 755 | 25 | 122 |
0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 25 | 123 |
0:54.8 | 1,200m | 2:17.0 | 136 | 768 | 24 | 127 |
0:53.9 | 1,400m | 2:14.7 | 143 | 792 | 24 | 131 |
0:54.3 | 1,600m | 2:15.7 | 140 | 781 | 24 | 133 |
0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 26 | 137 |
0:53.6 | 2,000m | 2:14.0 | 145 | 800 | 25 | 138 |
0:53.2 | 2,200m | 2:13.0 | 149 | 812 | 25 | 141 |
0:53.1 | 2,400m | 2:12.7 | 150 | 814 | 25 | 144 |
0:53.5 | 2,600m | 2:13.7 | 146 | 803 | 25 | 144 |
0:53.4 | 2,800m | 2:13.5 | 147 | 806 | 26 | 143 |
0:52.6 | 3,000m | 2:11.5 | 154 | 829 | 25 | 148 |
0:52.5 | 3,200m | 2:11.2 | 155 | 832 | 26 | 149 |
0:52.9 | 3,400m | 2:12.2 | 151 | 820 | 25 | 149 |
0:53.0 | 3,600m | 2:12.5 | 150 | 817 | 25 | 151 |
0:52.7 | 3,800m | 2:11.7 | 153 | 826 | 26 | 152 |
0:52.9 | 4,000m | 2:12.2 | 151 | 820 | 26 | 153 |
0:52.9 | 4,200m | 2:12.2 | 151 | 820 | 25 | 153 |
0:52.7 | 4,400m | 2:11.7 | 153 | 826 | 26 | 155 |
0:52.8 | 4,600m | 2:12.0 | 152 | 823 | 26 | 155 |
0:52.8 | 4,800m | 2:12.0 | 152 | 823 | 26 | 157 |
0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 29 | 162 |