Bob Bartle 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
298
Calories
150
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 824 |
Stroke Rate | 28 |
Drag Factor | 106 |
February 16, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 28 | 150 |
0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | 127 |
0:53.0 | 400m | 2:12.5 | 150 | 817 | 27 | 133 |
0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 | 139 |
0:52.8 | 800m | 2:12.0 | 152 | 823 | 28 | 141 |
0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 27 | 144 |
0:52.7 | 1,200m | 2:11.7 | 153 | 826 | 27 | 146 |
0:53.0 | 1,400m | 2:12.5 | 150 | 817 | 27 | 146 |
0:52.9 | 1,600m | 2:12.2 | 151 | 820 | 28 | 146 |
0:52.3 | 1,800m | 2:10.7 | 157 | 838 | 28 | 151 |
0:52.4 | 2,000m | 2:11.0 | 156 | 835 | 29 | 152 |
0:52.2 | 2,200m | 2:10.5 | 157 | 841 | 29 | 153 |
0:52.5 | 2,400m | 2:11.2 | 155 | 832 | 29 | 154 |
0:52.6 | 2,600m | 2:11.5 | 154 | 829 | 29 | 153 |
0:52.3 | 2,800m | 2:10.7 | 157 | 838 | 29 | 155 |
0:52.6 | 3,000m | 2:11.5 | 154 | 829 | 28 | 154 |
0:52.9 | 3,200m | 2:12.2 | 151 | 820 | 28 | 154 |
0:52.9 | 3,400m | 2:12.2 | 151 | 820 | 28 | 156 |
0:53.1 | 3,600m | 2:12.7 | 150 | 814 | 28 | 156 |
0:53.7 | 3,800m | 2:14.2 | 145 | 797 | 28 | 155 |
0:55.8 | 4,000m | 2:19.5 | 129 | 743 | 29 | 151 |
0:52.2 | 4,200m | 2:10.5 | 157 | 841 | 30 | 158 |
0:52.4 | 4,400m | 2:11.0 | 156 | 835 | 29 | 159 |
0:52.3 | 4,600m | 2:10.7 | 157 | 838 | 30 | 161 |
0:52.1 | 4,800m | 2:10.2 | 158 | 845 | 30 | 162 |
0:51.3 | 5,000m | 2:08.2 | 166 | 871 | 32 | 165 |