Bob Bartle 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
291
Calories
140
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 25 |
Drag Factor | 119 |
February 28, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 25 | 140 |
0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | 114 |
0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 | 122 |
0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 | 125 |
0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 | 125 |
0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 129 |
0:53.7 | 1,200m | 2:14.2 | 145 | 797 | 26 | 131 |
0:53.7 | 1,400m | 2:14.2 | 145 | 797 | 25 | 134 |
0:53.5 | 1,600m | 2:13.7 | 146 | 803 | 26 | 133 |
0:53.2 | 1,800m | 2:13.0 | 149 | 812 | 25 | 133 |
0:53.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 138 |
0:53.0 | 2,200m | 2:12.5 | 150 | 817 | 26 | 140 |
0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 25 | 141 |
0:52.3 | 2,600m | 2:10.7 | 157 | 838 | 26 | 143 |
0:52.5 | 2,800m | 2:11.2 | 155 | 832 | 25 | 144 |
0:52.3 | 3,000m | 2:10.7 | 157 | 838 | 26 | 145 |
0:52.3 | 3,200m | 2:10.7 | 157 | 838 | 25 | 146 |
0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 27 | 148 |
0:52.2 | 3,600m | 2:10.5 | 157 | 841 | 25 | 149 |
0:51.6 | 3,800m | 2:09.0 | 163 | 861 | 27 | 150 |
0:51.9 | 4,000m | 2:09.7 | 160 | 851 | 25 | 151 |
0:52.1 | 4,200m | 2:10.2 | 158 | 845 | 27 | 151 |
0:51.8 | 4,400m | 2:09.5 | 161 | 854 | 27 | 152 |
0:51.7 | 4,600m | 2:09.2 | 162 | 857 | 27 | 153 |
0:51.7 | 4,800m | 2:09.2 | 162 | 857 | 27 | 154 |
0:50.1 | 5,000m | 2:05.2 | 178 | 913 | 28 | 157 |