Bob Bartle 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
300
Calories
142
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 25 |
Drag Factor | 115 |
March 05, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 | 142 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | 116 |
0:52.5 | 400m | 2:11.2 | 155 | 832 | 25 | 124 |
0:52.4 | 600m | 2:11.0 | 156 | 835 | 25 | 126 |
0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 | 130 |
0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 25 | 134 |
0:51.7 | 1,200m | 2:09.2 | 162 | 857 | 24 | 136 |
0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 26 | 139 |
0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 26 | 140 |
0:51.5 | 1,800m | 2:08.7 | 164 | 864 | 24 | 141 |
0:51.3 | 2,000m | 2:08.2 | 166 | 871 | 26 | 143 |
0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 26 | 144 |
0:51.2 | 2,400m | 2:08.0 | 167 | 874 | 26 | 143 |
0:51.2 | 2,600m | 2:08.0 | 167 | 874 | 26 | 145 |
0:51.2 | 2,800m | 2:08.0 | 167 | 874 | 26 | 147 |
0:51.3 | 3,000m | 2:08.2 | 166 | 871 | 25 | 147 |
0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 26 | 149 |
0:51.1 | 3,400m | 2:07.7 | 168 | 877 | 26 | 149 |
0:51.1 | 3,600m | 2:07.7 | 168 | 877 | 26 | 150 |
0:51.2 | 3,800m | 2:08.0 | 167 | 874 | 26 | 149 |
0:51.3 | 4,000m | 2:08.2 | 166 | 871 | 26 | 150 |
0:51.1 | 4,200m | 2:07.7 | 168 | 877 | 26 | 152 |
0:51.4 | 4,400m | 2:08.5 | 165 | 867 | 26 | 152 |
0:51.2 | 4,600m | 2:08.0 | 167 | 874 | 26 | 154 |
0:51.2 | 4,800m | 2:08.0 | 167 | 874 | 26 | 154 |
0:50.6 | 5,000m | 2:06.5 | 173 | 895 | 27 | 155 |