Bob Bartle 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
293
Calories
133
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 24 |
Drag Factor | 114 |
March 06, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 24 | 133 |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 108 |
0:54.1 | 400m | 2:15.2 | 141 | 786 | 24 | 114 |
0:54.3 | 600m | 2:15.7 | 140 | 781 | 24 | 117 |
0:54.1 | 800m | 2:15.2 | 141 | 786 | 24 | 117 |
0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 118 |
0:53.7 | 1,200m | 2:14.2 | 145 | 797 | 25 | 124 |
0:53.4 | 1,400m | 2:13.5 | 147 | 806 | 22 | 126 |
0:53.1 | 1,600m | 2:12.7 | 150 | 814 | 24 | 128 |
0:52.7 | 1,800m | 2:11.7 | 153 | 826 | 24 | 131 |
0:52.9 | 2,000m | 2:12.2 | 151 | 820 | 24 | 131 |
0:52.9 | 2,200m | 2:12.2 | 151 | 820 | 24 | 132 |
0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 24 | 137 |
0:52.2 | 2,600m | 2:10.5 | 157 | 841 | 23 | 135 |
0:51.9 | 2,800m | 2:09.7 | 160 | 851 | 24 | 137 |
0:52.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 139 |
0:52.0 | 3,200m | 2:10.0 | 159 | 848 | 23 | 140 |
0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 24 | 140 |
0:52.0 | 3,600m | 2:10.0 | 159 | 848 | 25 | 141 |
0:52.1 | 3,800m | 2:10.2 | 158 | 845 | 24 | 142 |
0:52.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 143 |
0:51.8 | 4,200m | 2:09.5 | 161 | 854 | 24 | 145 |
0:51.5 | 4,400m | 2:08.7 | 164 | 864 | 24 | 146 |
0:51.4 | 4,600m | 2:08.5 | 165 | 867 | 24 | 147 |
0:51.3 | 4,800m | 2:08.2 | 166 | 871 | 25 | 148 |
0:50.9 | 5,000m | 2:07.2 | 170 | 884 | 26 | 149 |