Bob Bartle 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
298
Calories
147
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 26 |
Drag Factor | 113 |
March 08, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 26 | 147 |
0:53.0 | 200m | 2:12.5 | 150 | 817 | 26 | 123 |
0:53.3 | 400m | 2:13.2 | 148 | 809 | 26 | 127 |
0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 | 133 |
0:53.2 | 800m | 2:13.0 | 149 | 812 | 26 | 138 |
0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 25 | 138 |
0:52.7 | 1,200m | 2:11.7 | 153 | 826 | 26 | 139 |
0:52.1 | 1,400m | 2:10.2 | 158 | 845 | 26 | 142 |
0:52.0 | 1,600m | 2:10.0 | 159 | 848 | 25 | 144 |
0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 27 | 144 |
0:52.1 | 2,000m | 2:10.2 | 158 | 845 | 25 | 146 |
0:52.3 | 2,200m | 2:10.7 | 157 | 838 | 26 | 146 |
0:52.0 | 2,400m | 2:10.0 | 159 | 848 | 27 | 148 |
0:51.8 | 2,600m | 2:09.5 | 161 | 854 | 27 | 151 |
0:51.3 | 2,800m | 2:08.2 | 166 | 871 | 26 | 153 |
0:51.6 | 3,000m | 2:09.0 | 163 | 861 | 28 | 153 |
0:51.3 | 3,200m | 2:08.2 | 166 | 871 | 26 | 154 |
0:51.3 | 3,400m | 2:08.2 | 166 | 871 | 27 | 155 |
0:51.4 | 3,600m | 2:08.5 | 165 | 867 | 27 | 156 |
0:51.6 | 3,800m | 2:09.0 | 163 | 861 | 27 | 156 |
0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 28 | 153 |
0:51.3 | 4,200m | 2:08.2 | 166 | 871 | 27 | 158 |
0:51.2 | 4,400m | 2:08.0 | 167 | 874 | 27 | 159 |
0:51.2 | 4,600m | 2:08.0 | 167 | 874 | 27 | 160 |
0:51.0 | 4,800m | 2:07.5 | 169 | 881 | 28 | 160 |
0:50.3 | 5,000m | 2:05.7 | 176 | 905 | 29 | 161 |