Bob Bartle 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
276
Calories
127
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 24 |
Drag Factor | 113 |
March 27, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 127 |
0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 108 |
0:54.8 | 400m | 2:17.0 | 136 | 768 | 26 | 113 |
0:54.9 | 600m | 2:17.2 | 135 | 765 | 24 | 114 |
0:54.7 | 800m | 2:16.7 | 137 | 771 | 25 | 115 |
0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 119 |
0:54.3 | 1,200m | 2:15.7 | 140 | 781 | 25 | 119 |
0:54.0 | 1,400m | 2:15.0 | 142 | 789 | 24 | 122 |
0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 24 | 124 |
0:53.6 | 1,800m | 2:14.0 | 145 | 800 | 25 | 125 |
0:53.4 | 2,000m | 2:13.5 | 147 | 806 | 25 | 129 |
0:53.5 | 2,200m | 2:13.7 | 146 | 803 | 25 | 129 |
0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 25 | 131 |
0:53.4 | 2,600m | 2:13.5 | 147 | 806 | 25 | 130 |
0:53.5 | 2,800m | 2:13.7 | 146 | 803 | 25 | 130 |
0:53.4 | 3,000m | 2:13.5 | 147 | 806 | 26 | 132 |
0:53.3 | 3,200m | 2:13.2 | 148 | 809 | 25 | 133 |
0:53.3 | 3,400m | 2:13.2 | 148 | 809 | 25 | 133 |
0:53.4 | 3,600m | 2:13.5 | 147 | 806 | 25 | 131 |
0:53.3 | 3,800m | 2:13.2 | 148 | 809 | 25 | 132 |
0:53.2 | 4,000m | 2:13.0 | 149 | 812 | 25 | 134 |
0:53.3 | 4,200m | 2:13.2 | 148 | 809 | 25 | 131 |
0:53.3 | 4,400m | 2:13.2 | 148 | 809 | 26 | 135 |
0:53.5 | 4,600m | 2:13.7 | 146 | 803 | 25 | 135 |
0:53.3 | 4,800m | 2:13.2 | 148 | 809 | 25 | 135 |
0:53.1 | 5,000m | 2:12.7 | 150 | 814 | 25 | 136 |