Bob Bartle 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
303
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 06, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 25 | 130 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 107 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 25 | 111 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 25 | 119 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 25 | 127 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 26 | 132 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 | 137 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 26 | 138 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 26 | 141 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 26 | 144 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 27 | 150 |