Bob Bartle 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
296
Calories
132
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 27 |
Drag Factor | 122 |
April 09, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 | 132 |
0:53.9 | 200m | 2:14.7 | 143 | 792 | 27 | 112 |
0:54.1 | 400m | 2:15.2 | 141 | 786 | 26 | 115 |
0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 | 119 |
0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 | 120 |
0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 | 122 |
0:53.0 | 1,200m | 2:12.5 | 150 | 817 | 26 | 121 |
0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 27 | 127 |
0:53.1 | 1,600m | 2:12.7 | 150 | 814 | 26 | 117 |
0:52.2 | 1,800m | 2:10.5 | 157 | 841 | 28 | 126 |
0:52.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 132 |
0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 28 | 132 |
0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 28 | 131 |
0:51.8 | 2,600m | 2:09.5 | 161 | 854 | 27 | 135 |
0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 28 | 136 |
0:51.7 | 3,000m | 2:09.2 | 162 | 857 | 27 | 134 |
0:51.4 | 3,200m | 2:08.5 | 165 | 867 | 28 | 137 |
0:51.4 | 3,400m | 2:08.5 | 165 | 867 | 27 | 138 |
0:51.1 | 3,600m | 2:07.7 | 168 | 877 | 28 | 139 |
0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 27 | 142 |
0:50.7 | 4,000m | 2:06.7 | 172 | 891 | 27 | 144 |
0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 29 | 145 |
0:50.3 | 4,400m | 2:05.7 | 176 | 905 | 29 | 146 |
0:50.2 | 4,600m | 2:05.5 | 177 | 909 | 27 | 146 |
0:50.7 | 4,800m | 2:06.7 | 172 | 891 | 28 | 148 |
0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 147 |