Bob Bartle 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
302
Calories
136
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 26 |
Drag Factor | 126 |
May 29, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 26 | 136 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | 110 |
0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 112 |
0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 | 118 |
0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 | 117 |
0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 | 118 |
0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 27 | 124 |
0:51.5 | 1,400m | 2:08.7 | 164 | 864 | 27 | 125 |
0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 27 | 127 |
0:51.2 | 1,800m | 2:08.0 | 167 | 874 | 26 | 130 |
0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 27 | 133 |
0:50.6 | 2,200m | 2:06.5 | 173 | 895 | 27 | 135 |
0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 27 | 134 |
0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 26 | 135 |
0:50.7 | 2,800m | 2:06.7 | 172 | 891 | 27 | 139 |
0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 26 | 142 |
0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 28 | 146 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 27 | 147 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 27 | 150 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 27 | 151 |
0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 27 | 151 |
0:49.4 | 4,200m | 2:03.5 | 186 | 939 | 28 | 153 |
0:49.3 | 4,400m | 2:03.2 | 187 | 943 | 27 | 154 |
0:49.2 | 4,600m | 2:03.0 | 188 | 947 | 27 | 156 |
0:48.8 | 4,800m | 2:02.0 | 193 | 963 | 28 | 157 |
0:48.3 | 5,000m | 2:00.7 | 199 | 984 | 29 | 159 |