Bob Bartle 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
293
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
June 13, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 25 | 131 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 | 102 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 24 | 110 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 24 | 110 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 24 | 108 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 25 | 112 |
| 0:53.6 | 1,200 | 2:14.0 | 145 | 800 | 25 | 114 |
| 0:53.5 | 1,400 | 2:13.7 | 146 | 803 | 25 | 113 |
| 0:52.6 | 1,600 | 2:11.5 | 154 | 829 | 25 | 118 |
| 0:51.9 | 1,800 | 2:09.7 | 160 | 851 | 24 | 123 |
| 0:51.1 | 2,000 | 2:07.7 | 168 | 877 | 26 | 129 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 874 | 25 | 133 |
| 0:50.8 | 2,400 | 2:07.0 | 171 | 888 | 25 | 132 |
| 0:50.6 | 2,600 | 2:06.5 | 173 | 895 | 25 | 135 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 909 | 25 | 138 |
| 0:50.3 | 3,000 | 2:05.7 | 176 | 905 | 25 | 139 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 913 | 25 | 141 |
| 0:49.8 | 3,400 | 2:04.5 | 181 | 924 | 25 | 142 |
| 0:50.4 | 3,600 | 2:06.0 | 175 | 902 | 26 | 141 |
| 0:50.2 | 3,800 | 2:05.5 | 177 | 909 | 25 | 144 |
| 0:49.9 | 4,000 | 2:04.7 | 180 | 920 | 25 | 147 |
| 0:49.9 | 4,200 | 2:04.7 | 180 | 920 | 25 | 148 |
| 0:49.7 | 4,400 | 2:04.2 | 182 | 927 | 25 | 150 |
| 0:49.6 | 4,600 | 2:04.0 | 184 | 931 | 27 | 150 |
| 0:49.5 | 4,800 | 2:03.7 | 185 | 935 | 25 | 152 |
| 0:49.0 | 5,000 | 2:02.5 | 190 | 955 | 27 | 153 |