Bob Bartle 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
295
Calories
129
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 26 |
Drag Factor | 119 |
July 15, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 26 | 129 |
0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | 103 |
0:54.8 | 400m | 2:17.0 | 136 | 768 | 25 | 105 |
0:54.2 | 600m | 2:15.5 | 141 | 784 | 25 | 109 |
0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 | 112 |
0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 26 | 111 |
0:53.0 | 1,200m | 2:12.5 | 150 | 817 | 26 | 118 |
0:52.4 | 1,400m | 2:11.0 | 156 | 835 | 26 | 118 |
0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 25 | 122 |
0:51.8 | 1,800m | 2:09.5 | 161 | 854 | 27 | 119 |
0:51.8 | 2,000m | 2:09.5 | 161 | 854 | 25 | 126 |
0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 27 | 124 |
0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 25 | 127 |
0:51.3 | 2,600m | 2:08.2 | 166 | 871 | 27 | 129 |
0:50.7 | 2,800m | 2:06.7 | 172 | 891 | 26 | 134 |
0:50.3 | 3,000m | 2:05.7 | 176 | 905 | 26 | 136 |
0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 28 | 138 |
0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 26 | 140 |
0:50.0 | 3,600m | 2:05.0 | 179 | 916 | 26 | 141 |
0:49.9 | 3,800m | 2:04.7 | 180 | 920 | 28 | 142 |
0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 145 |
0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 28 | 146 |
0:49.9 | 4,400m | 2:04.7 | 180 | 920 | 28 | 147 |
0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 27 | 148 |
0:49.6 | 4,800m | 2:04.0 | 184 | 931 | 29 | 149 |
0:49.1 | 5,000m | 2:02.7 | 189 | 951 | 28 | 151 |