Bob Bartle 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
290
Calories
129
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 26 |
Drag Factor | 129 |
August 13, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 26 | 129 |
0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | 105 |
0:54.9 | 400m | 2:17.2 | 135 | 765 | 26 | 110 |
0:54.6 | 600m | 2:16.5 | 138 | 773 | 26 | 112 |
0:54.4 | 800m | 2:16.0 | 139 | 778 | 26 | 113 |
0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 25 | 114 |
0:54.2 | 1,200m | 2:15.5 | 141 | 784 | 27 | 116 |
0:54.1 | 1,400m | 2:15.2 | 141 | 786 | 27 | 118 |
0:53.9 | 1,600m | 2:14.7 | 143 | 792 | 26 | 118 |
0:53.3 | 1,800m | 2:13.2 | 148 | 809 | 26 | 119 |
0:53.3 | 2,000m | 2:13.2 | 148 | 809 | 26 | 124 |
0:53.4 | 2,200m | 2:13.5 | 147 | 806 | 27 | 124 |
0:52.9 | 2,400m | 2:12.2 | 151 | 820 | 26 | 125 |
0:52.6 | 2,600m | 2:11.5 | 154 | 829 | 26 | 129 |
0:52.3 | 2,800m | 2:10.7 | 157 | 838 | 25 | 128 |
0:51.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 133 |
0:50.9 | 3,200m | 2:07.2 | 170 | 884 | 27 | 136 |
0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 26 | 138 |
0:51.2 | 3,600m | 2:08.0 | 167 | 874 | 26 | 138 |
0:50.5 | 3,800m | 2:06.2 | 174 | 898 | 26 | 143 |
0:50.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 142 |
0:50.6 | 4,200m | 2:06.5 | 173 | 895 | 26 | 145 |
0:50.4 | 4,400m | 2:06.0 | 175 | 902 | 26 | 148 |
0:50.6 | 4,600m | 2:06.5 | 173 | 895 | 26 | 149 |
0:49.6 | 4,800m | 2:04.0 | 184 | 931 | 28 | 153 |
0:48.2 | 5,000m | 2:00.5 | 200 | 988 | 27 | 156 |