Bob Bartle 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
294
Calories
132
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 26 |
Drag Factor | 135 |
August 16, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 132 |
0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | 105 |
0:55.1 | 400m | 2:17.7 | 134 | 760 | 25 | 103 |
0:54.8 | 600m | 2:17.0 | 136 | 768 | 25 | 109 |
0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 | 114 |
0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 | 114 |
0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 26 | 117 |
0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 27 | 120 |
0:52.1 | 1,600m | 2:10.2 | 158 | 845 | 26 | 121 |
0:52.0 | 1,800m | 2:10.0 | 159 | 848 | 25 | 125 |
0:51.6 | 2,000m | 2:09.0 | 163 | 861 | 27 | 125 |
0:51.2 | 2,200m | 2:08.0 | 167 | 874 | 27 | 129 |
0:51.3 | 2,400m | 2:08.2 | 166 | 871 | 26 | 134 |
0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 27 | 136 |
0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 26 | 136 |
0:50.2 | 3,000m | 2:05.5 | 177 | 909 | 28 | 142 |
0:50.1 | 3,200m | 2:05.2 | 178 | 913 | 26 | 143 |
0:49.8 | 3,400m | 2:04.5 | 181 | 924 | 28 | 145 |
0:49.8 | 3,600m | 2:04.5 | 181 | 924 | 26 | 147 |
0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 26 | 147 |
0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 28 | 150 |
0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 28 | 151 |
0:49.9 | 4,400m | 2:04.7 | 180 | 920 | 26 | 150 |
0:49.7 | 4,600m | 2:04.2 | 182 | 927 | 28 | 153 |
0:49.6 | 4,800m | 2:04.0 | 184 | 931 | 28 | 152 |
0:49.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 156 |