Bob Bartle 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
302
Calories
146
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 27 |
Drag Factor | 148 |
August 21, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 27 | 146 |
0:52.5 | 200m | 2:11.2 | 155 | 832 | 26 | 119 |
0:52.5 | 400m | 2:11.2 | 155 | 832 | 26 | 125 |
0:52.5 | 600m | 2:11.2 | 155 | 832 | 25 | 126 |
0:52.2 | 800m | 2:10.5 | 157 | 841 | 26 | 129 |
0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 27 | 130 |
0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 26 | 137 |
0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 27 | 139 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 27 | 140 |
0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 26 | 143 |
0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 27 | 144 |
0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 28 | 147 |
0:49.9 | 2,400m | 2:04.7 | 180 | 920 | 28 | 149 |
0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 28 | 150 |
0:49.6 | 2,800m | 2:04.0 | 184 | 931 | 28 | 152 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 28 | 153 |
0:49.6 | 3,200m | 2:04.0 | 184 | 931 | 28 | 153 |
0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 28 | 154 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 28 | 154 |
0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 28 | 156 |
0:49.4 | 4,000m | 2:03.5 | 186 | 939 | 29 | 157 |
0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 28 | 158 |
0:49.2 | 4,400m | 2:03.0 | 188 | 947 | 29 | 158 |
0:49.1 | 4,600m | 2:02.7 | 189 | 951 | 29 | 160 |
0:48.9 | 4,800m | 2:02.2 | 192 | 959 | 29 | 161 |
0:48.4 | 5,000m | 2:01.0 | 198 | 979 | 30 | 162 |