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Bob Bartle 5000m row

5,000m

Meters

21:32.9

Time

2:09.2

Pace

295

Calories

126

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate25
Drag Factor146

August 23, 2022 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.9 5,000m 2:09.2 162 857 25 126
0:54.7 200m 2:16.7 137 771 25 100
0:54.9 400m 2:17.2 135 765 25 104
0:55.1 600m 2:17.7 134 760 25 100
0:54.4 800m 2:16.0 139 778 25 108
0:54.0 1,000m 2:15.0 142 789 24 110
0:53.9 1,200m 2:14.7 143 792 26 111
0:53.7 1,400m 2:14.2 145 797 25 113
0:53.4 1,600m 2:13.5 147 806 25 114
0:52.9 1,800m 2:12.2 151 820 25 117
0:52.9 2,000m 2:12.2 151 820 24 118
0:52.5 2,200m 2:11.2 155 832 25 121
0:51.5 2,400m 2:08.7 164 864 24 122
0:51.0 2,600m 2:07.5 169 881 25 130
0:51.3 2,800m 2:08.2 166 871 25 131
0:51.2 3,000m 2:08.0 167 874 25 130
0:50.9 3,200m 2:07.2 170 884 25 134
0:50.9 3,400m 2:07.2 170 884 26 134
0:50.3 3,600m 2:05.7 176 905 25 134
0:49.9 3,800m 2:04.7 180 920 25 140
0:49.7 4,000m 2:04.2 182 927 25 142
0:50.0 4,200m 2:05.0 179 916 25 143
0:49.9 4,400m 2:04.7 180 920 25 143
0:48.7 4,600m 2:01.7 194 967 26 149
0:48.1 4,800m 2:00.2 201 992 27 153
0:47.0 5,000m 1:57.5 216 1042 28 158