Bob Bartle 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
301
Calories
140
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 26 |
Drag Factor | 147 |
August 24, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 26 | 140 |
0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | 107 |
0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 110 |
0:51.9 | 600m | 2:09.7 | 160 | 851 | 25 | 115 |
0:51.1 | 800m | 2:07.7 | 168 | 877 | 25 | 120 |
0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 26 | 124 |
0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 26 | 129 |
0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 26 | 132 |
0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 25 | 134 |
0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 27 | 136 |
0:49.7 | 2,000m | 2:04.2 | 182 | 927 | 27 | 138 |
0:49.6 | 2,200m | 2:04.0 | 184 | 931 | 27 | 140 |
0:49.5 | 2,400m | 2:03.7 | 185 | 935 | 27 | 142 |
0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 27 | 144 |
0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 27 | 147 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 27 | 149 |
0:49.3 | 3,200m | 2:03.2 | 187 | 943 | 27 | 149 |
0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 27 | 150 |
0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 28 | 152 |
0:49.2 | 3,800m | 2:03.0 | 188 | 947 | 27 | 154 |
0:49.3 | 4,000m | 2:03.2 | 187 | 943 | 28 | 155 |
0:49.3 | 4,200m | 2:03.2 | 187 | 943 | 28 | 155 |
0:49.5 | 4,400m | 2:03.7 | 185 | 935 | 28 | 157 |
0:49.5 | 4,600m | 2:03.7 | 185 | 935 | 28 | 158 |
0:49.1 | 4,800m | 2:02.7 | 189 | 951 | 28 | 160 |
0:48.8 | 5,000m | 2:02.0 | 193 | 963 | 30 | 161 |