Bob Bartle 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
301
Calories
139
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 26 |
Drag Factor | 154 |
September 16, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 26 | 139 |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | 103 |
0:51.8 | 400m | 2:09.5 | 161 | 854 | 25 | 115 |
0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 | 118 |
0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 | 121 |
0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 26 | 124 |
0:50.4 | 1,200m | 2:06.0 | 175 | 902 | 26 | 128 |
0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 25 | 131 |
0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 26 | 132 |
0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 25 | 135 |
0:49.8 | 2,000m | 2:04.5 | 181 | 924 | 27 | 138 |
0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 26 | 138 |
0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 25 | 140 |
0:49.3 | 2,600m | 2:03.2 | 187 | 943 | 27 | 144 |
0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 26 | 145 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 | 147 |
0:49.2 | 3,200m | 2:03.0 | 188 | 947 | 27 | 149 |
0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 26 | 150 |
0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 27 | 151 |
0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 27 | 151 |
0:49.7 | 4,000m | 2:04.2 | 182 | 927 | 27 | 153 |
0:49.5 | 4,200m | 2:03.7 | 185 | 935 | 28 | 153 |
0:49.5 | 4,400m | 2:03.7 | 185 | 935 | 27 | 156 |
0:49.3 | 4,600m | 2:03.2 | 187 | 943 | 28 | 156 |
0:49.0 | 4,800m | 2:02.5 | 190 | 955 | 28 | 158 |
0:48.8 | 5,000m | 2:02.0 | 193 | 963 | 28 | 159 |