Bob Bartle 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
297
Calories
136
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 25 |
Drag Factor | 111 |
October 05, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 25 | 136 |
0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | 109 |
0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 | 114 |
0:53.7 | 600m | 2:14.2 | 145 | 797 | 25 | 117 |
0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 | 121 |
0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 | 122 |
0:52.4 | 1,200m | 2:11.0 | 156 | 835 | 26 | 125 |
0:52.5 | 1,400m | 2:11.2 | 155 | 832 | 25 | 126 |
0:51.7 | 1,600m | 2:09.2 | 162 | 857 | 26 | 131 |
0:51.6 | 1,800m | 2:09.0 | 163 | 861 | 24 | 133 |
0:51.2 | 2,000m | 2:08.0 | 167 | 874 | 26 | 132 |
0:51.1 | 2,200m | 2:07.7 | 168 | 877 | 25 | 136 |
0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 26 | 136 |
0:51.0 | 2,600m | 2:07.5 | 169 | 881 | 25 | 135 |
0:51.1 | 2,800m | 2:07.7 | 168 | 877 | 26 | 139 |
0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 25 | 140 |
0:50.2 | 3,200m | 2:05.5 | 177 | 909 | 25 | 144 |
0:50.0 | 3,400m | 2:05.0 | 179 | 916 | 25 | 146 |
0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 25 | 145 |
0:50.0 | 3,800m | 2:05.0 | 179 | 916 | 25 | 149 |
0:50.0 | 4,000m | 2:05.0 | 179 | 916 | 26 | 149 |
0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 25 | 150 |
0:50.1 | 4,400m | 2:05.2 | 178 | 913 | 28 | 152 |
0:50.2 | 4,600m | 2:05.5 | 177 | 909 | 27 | 151 |
0:50.0 | 4,800m | 2:05.0 | 179 | 916 | 29 | 154 |
0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 156 |