Bob Bartle 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
300
Calories
147
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 27 |
Drag Factor | 129 |
November 03, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 27 | 147 |
0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 121 |
0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 128 |
0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 130 |
0:50.6 | 800m | 2:06.5 | 173 | 895 | 27 | 132 |
0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 | 135 |
0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 27 | 139 |
0:50.2 | 1,400m | 2:05.5 | 177 | 909 | 26 | 136 |
0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 28 | 144 |
0:49.6 | 1,800m | 2:04.0 | 184 | 931 | 27 | 144 |
0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 26 | 146 |
0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 27 | 149 |
0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 28 | 152 |
0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 27 | 153 |
0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 28 | 154 |
0:49.2 | 3,000m | 2:03.0 | 188 | 947 | 27 | 155 |
0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 28 | 155 |
0:49.6 | 3,400m | 2:04.0 | 184 | 931 | 27 | 157 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 28 | 156 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 27 | 158 |
0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 28 | 157 |
0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 28 | 157 |
0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 27 | 158 |
0:49.8 | 4,600m | 2:04.5 | 181 | 924 | 28 | 159 |
0:49.9 | 4,800m | 2:04.7 | 180 | 920 | 28 | 159 |
0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 161 |