Bob Bartle 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
303
Calories
150
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 26 |
Drag Factor | 146 |
November 07, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 26 | 150 |
0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | 124 |
0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 | 130 |
0:50.5 | 600m | 2:06.2 | 174 | 898 | 26 | 134 |
0:50.3 | 800m | 2:05.7 | 176 | 905 | 25 | 137 |
0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 26 | 141 |
0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 25 | 146 |
0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 25 | 146 |
0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 27 | 148 |
0:49.4 | 1,800m | 2:03.5 | 186 | 939 | 26 | 150 |
0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 27 | 148 |
0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 27 | 152 |
0:49.0 | 2,400m | 2:02.5 | 190 | 955 | 27 | 154 |
0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 27 | 154 |
0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 27 | 153 |
0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 27 | 156 |
0:49.6 | 3,200m | 2:04.0 | 184 | 931 | 27 | 155 |
0:49.7 | 3,400m | 2:04.2 | 182 | 927 | 27 | 157 |
0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 28 | 157 |
0:49.8 | 3,800m | 2:04.5 | 181 | 924 | 27 | 158 |
0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 28 | 159 |
0:49.8 | 4,200m | 2:04.5 | 181 | 924 | 26 | 159 |
0:49.7 | 4,400m | 2:04.2 | 182 | 927 | 28 | 160 |
0:49.4 | 4,600m | 2:03.5 | 186 | 939 | 29 | 161 |
0:48.9 | 4,800m | 2:02.2 | 192 | 959 | 29 | 162 |
0:48.1 | 5,000m | 2:00.2 | 201 | 992 | 30 | 162 |