Bob Bartle 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
285
Calories
125
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 27 |
Drag Factor | 107 |
November 27, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 27 | 125 |
0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | 106 |
0:55.3 | 400m | 2:18.2 | 132 | 755 | 27 | 111 |
0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 | 114 |
0:54.9 | 800m | 2:17.2 | 135 | 765 | 27 | 114 |
0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 27 | 112 |
0:54.7 | 1,200m | 2:16.7 | 137 | 771 | 27 | 117 |
0:54.5 | 1,400m | 2:16.2 | 138 | 776 | 27 | 117 |
0:54.1 | 1,600m | 2:15.2 | 141 | 786 | 28 | 121 |
0:54.0 | 1,800m | 2:15.0 | 142 | 789 | 27 | 119 |
0:53.5 | 2,000m | 2:13.7 | 146 | 803 | 28 | 125 |
0:53.5 | 2,200m | 2:13.7 | 146 | 803 | 28 | 122 |
0:53.3 | 2,400m | 2:13.2 | 148 | 809 | 27 | 125 |
0:53.3 | 2,600m | 2:13.2 | 148 | 809 | 28 | 126 |
0:53.7 | 2,800m | 2:14.2 | 145 | 797 | 28 | 126 |
0:53.6 | 3,000m | 2:14.0 | 145 | 800 | 28 | 126 |
0:52.5 | 3,200m | 2:11.2 | 155 | 832 | 29 | 130 |
0:52.5 | 3,400m | 2:11.2 | 155 | 832 | 29 | 130 |
0:52.9 | 3,600m | 2:12.2 | 151 | 820 | 28 | 131 |
0:52.5 | 3,800m | 2:11.2 | 155 | 832 | 27 | 132 |
0:52.6 | 4,000m | 2:11.5 | 154 | 829 | 29 | 134 |
0:52.3 | 4,200m | 2:10.7 | 157 | 838 | 29 | 135 |
0:52.0 | 4,400m | 2:10.0 | 159 | 848 | 29 | 137 |
0:52.2 | 4,600m | 2:10.5 | 157 | 841 | 29 | 138 |
0:52.0 | 4,800m | 2:10.0 | 159 | 848 | 30 | 138 |
0:51.5 | 5,000m | 2:08.7 | 164 | 864 | 29 | 143 |