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Bob Bartle 5000m row

5,000m

Meters

23:06.7

Time

2:18.6

Pace

276

Calories

112

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate26
Drag Factor124

December 06, 2022 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:06.7 5,000m 2:18.6 131 751 26 112
0:59.6 200m 2:29.0 106 664 26 94
0:58.4 400m 2:26.0 112 687 27 98
0:58.2 600m 2:25.5 114 691 26 99
0:58.1 800m 2:25.2 114 693 26 99
0:57.5 1,000m 2:23.7 118 705 26 100
0:56.9 1,200m 2:22.2 122 718 26 103
0:57.2 1,400m 2:23.0 120 711 26 101
0:56.9 1,600m 2:22.2 122 718 25 109
0:56.2 1,800m 2:20.5 126 734 27 107
0:56.0 2,000m 2:20.0 128 738 26 110
0:55.9 2,200m 2:19.7 128 741 27 109
0:55.7 2,400m 2:19.2 130 746 26 109
0:55.3 2,600m 2:18.2 132 755 26 114
0:54.7 2,800m 2:16.7 137 771 26 116
0:54.5 3,000m 2:16.2 138 776 28 117
0:54.9 3,200m 2:17.2 135 765 26 112
0:54.7 3,400m 2:16.7 137 771 27 118
0:54.1 3,600m 2:15.2 141 786 27 119
0:53.7 3,800m 2:14.2 145 797 27 124
0:53.5 4,000m 2:13.7 146 803 27 123
0:53.3 4,200m 2:13.2 148 809 27 123
0:53.4 4,400m 2:13.5 147 806 28 123
0:53.2 4,600m 2:13.0 149 812 27 120
0:52.5 4,800m 2:11.2 155 832 27 129
0:52.4 5,000m 2:11.0 156 835 29 130