Bob Bartle 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
301
Calories
144
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 27 |
Drag Factor | 145 |
March 08, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 27 | 144 |
0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | 118 |
0:50.4 | 400m | 2:06.0 | 175 | 902 | 27 | 125 |
0:50.4 | 600m | 2:06.0 | 175 | 902 | 27 | 128 |
0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 133 |
0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 27 | 131 |
0:50.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 135 |
0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 28 | 140 |
0:49.7 | 1,600m | 2:04.2 | 182 | 927 | 28 | 140 |
0:49.5 | 1,800m | 2:03.7 | 185 | 935 | 28 | 142 |
0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 28 | 144 |
0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 28 | 145 |
0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 28 | 147 |
0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 28 | 148 |
0:49.3 | 2,800m | 2:03.2 | 187 | 943 | 28 | 148 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 150 |
0:49.4 | 3,200m | 2:03.5 | 186 | 939 | 28 | 151 |
0:49.3 | 3,400m | 2:03.2 | 187 | 943 | 28 | 151 |
0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 28 | 152 |
0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 28 | 152 |
0:49.2 | 4,000m | 2:03.0 | 188 | 947 | 29 | 154 |
0:49.2 | 4,200m | 2:03.0 | 188 | 947 | 28 | 155 |
0:49.2 | 4,400m | 2:03.0 | 188 | 947 | 28 | 156 |
0:49.1 | 4,600m | 2:02.7 | 189 | 951 | 28 | 157 |
0:49.0 | 4,800m | 2:02.5 | 190 | 955 | 29 | 158 |
0:48.2 | 5,000m | 2:00.5 | 200 | 988 | 30 | 160 |