Bob Bartle 5027m row
5,027m
Meters
21:06.2
Time
2:05.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
March 14, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,027m | 2:05.9 | 175 | 903 | 28 | 135 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 27 | 118 |
| 1:42.1 | 800m | 2:07.6 | 168 | 879 | 28 | 121 |
| 1:41.4 | 1,200m | 2:06.7 | 172 | 891 | 27 | 129 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 28 | 131 |
| 1:40.8 | 2,000m | 2:06.0 | 175 | 902 | 28 | 134 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 28 | 136 |
| 1:40.7 | 2,800m | 2:05.8 | 175 | 903 | 27 | 138 |
| 1:40.6 | 3,200m | 2:05.7 | 176 | 905 | 28 | 140 |
| 1:40.6 | 3,600m | 2:05.7 | 176 | 905 | 29 | 142 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 29 | 146 |
| 1:39.2 | 4,400m | 2:04.0 | 184 | 931 | 29 | 149 |
| 1:39.0 | 4,800m | 2:03.7 | 185 | 935 | 29 | 150 |
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Workout Graph
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