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Bob Bartle 5000m row

5,000m

Meters

22:56.7

Time

2:17.6

Pace

280

Calories

117

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate28
Drag Factor120

March 22, 2023 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.7 5,000m 2:17.6 134 761 28 117
1:02.1 200m 2:35.2 94 621 28 97
0:59.2 400m 2:28.0 108 671 27 105
0:58.2 600m 2:25.5 114 691 28 100
0:57.7 800m 2:24.2 117 701 28 105
0:57.5 1,000m 2:23.7 118 705 28 107
0:57.1 1,200m 2:22.7 120 714 27 108
0:57.2 1,400m 2:23.0 120 711 27 108
0:56.5 1,600m 2:21.2 124 727 29 112
0:56.3 1,800m 2:20.7 126 731 28 110
0:55.7 2,000m 2:19.2 130 746 28 113
0:55.5 2,200m 2:18.7 131 750 29 114
0:55.0 2,400m 2:17.5 135 763 27 116
0:55.0 2,600m 2:17.5 135 763 28 117
0:55.0 2,800m 2:17.5 135 763 29 111
0:55.0 3,000m 2:17.5 135 763 28 115
0:54.4 3,200m 2:16.0 139 778 29 121
0:54.0 3,400m 2:15.0 142 789 29 119
0:53.6 3,600m 2:14.0 145 800 29 122
0:53.2 3,800m 2:13.0 149 812 29 126
0:52.8 4,000m 2:12.0 152 823 28 129
0:52.2 4,200m 2:10.5 157 841 30 129
0:51.6 4,400m 2:09.0 163 861 29 132
0:51.5 4,600m 2:08.7 164 864 30 134
0:50.8 4,800m 2:07.0 171 888 31 138
0:49.7 5,000m 2:04.2 182 927 31 143